Home decorating style 2016 for 39 beautiful pics of wellness wheel worksheet, you can see 39 beautiful pics of wellness wheel worksheet and more pictures for home interior designing 2016 20763 at. The wellness wheel like the discovery wheel in chapter one of your master student text, the wellness wheel is an opportunity to tell the truth about your current effectiveness in several key areas of life. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. The model proposes five life tasks, depicted in a wheel, which are interrelated and interconnected.
The multicultural wellness wheel, is designed to support wellness. Scraps of my geek life wellness types of self care self care is an important part of your life. After you take the quiz, add up your score for each section. I feel comfortable and at ease with my spiritual life. The behaviors covered in the test are recommended for most americans. For the ones you agree with most of the time, give yourself. Answer the following questions by filling out the wheel on the next page. At the center of occupational wellness is the premise.
Spiritual, physical, emotional, career, intellectual, environmental, social. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced. If you do this 60% of the time, color 60% of the section.
Physical health and the wellness wheel psychology today. Personal assessment wheel coactive training institute. Work out at the stateoftheart wellness center, play intramurals or rent. It is much more than just physical health, exercise, and nutrition. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is even more important. Wellness has several components, and it is often viewed as a wheel. Do i consider myself to be positive most of the time.
Strengths these are the things i do well my daily routines, habits, and valued life activities that build and maintain my physical wellness. There are always opportunities for enhancing your wellness and it starts with selfreflection and setting goals. Usually, a wellness wheel template consists of eight main dimensions. Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. The wellness wheel defining and outlining the six dimensions of wellness. The closer your markers are to the edge then the more the lines will. Nearly 50% of all adolescents are impacted by mental illness, yet only 20% of those ever receive effective treatment. With this selfknowledge, you can make choices that take your health and wellbeing to a whole new level. To get a snapshot of how you are doing in these 7 areas, you will rate yourself in a form that appears below. The concept of the medicine wheel varies among native peoples. Balancing your wellness wheel university of kentucky.
I am satisfied with my level of vitality and well being. If you feel you are doing this 100% of the time, color in all of section 1. The multicultural wellness wheel, serves as a tool for workshop engagement and personal reflection, supports academy discussions and dialogues, and assist attendees with individual, family, workplace and community wellness goals related to their unique communities of practice. There is a direct relationship between my personal values and daily actions. These came to light in the questions asked in the wellness wheel and in my.
Log in using your netid to take the electronic princeton umatter wellness self. Do i view challenges as opportunities rather than obstacles. The wellness wheel illustrates a wellness model with seven dimensions. National wellness institute multicultural wellness wheel.
Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Optimum wellness balances the following five basic dimensions. Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now.
Click on the rating that describes how you are doing now, not how you hope to be doing in the future. Developing an awareness of the environment that surrounds you, and enhancing your relationship with it. All of the dimensions are interconnected and important to a wellrounded and balanced lifestyle. In an effort to better understand womens wellness, everyday health surveyed 3,000 american women about what wellness means to them, and what challenges they face. The eight dimensions of wellness harvey mudd college. Check your understanding of the dimensions of health and wellness with this quiz and corresponding worksheet. Wellness wheel the wellness wheel demonstrates how the dimensions come together to promote a more complete wellbeing. Our online health and wellness trivia quizzes can be adapted to suit your requirements for taking some of the top health and wellness quizzes. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. The 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs.
Wheel of health in todays fastpaced and increasingly complex world, medical science and the evolution of unique models for health care are bringing us closer to truly personalized medicine. Do i function independently, but know when i need to ask for help. Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling life. Finding satisfaction and worth in your working and living environments. The wellness in 8 dimensions inventory was be developed through three stages. A comprehensive database of more than 11 health and wellness quizzes online, test your knowledge with health and wellness quiz questions. Both models use individual psychology as an organizing theory. The 126 wellness worksheets in this package are designed to help students become more involved in their own. Scraps of my geek life the wellness wheel defining and outlining the six dimensions of wellness. Instructions uci center for student wellness and health. Sep 07, 2016 the wellness wheel and the entrepreneur. Laughing 100 times is equivalent to 45 minutes of exercise on a stationary bicycle. Our online wellness trivia quizzes can be adapted to suit your requirements for taking some of the top wellness quizzes.
Everyones optimal wellness will be different, depending on your own needs, experiences, personality, and circumstances. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Physical exercise, nutrition, health habits smoking, drinking, etc. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. I have included the questions in this document, graciously provided by.
Sitting behind the wheel of a car while stopped for a few minutes in traffic. A wellness wheel contains six or more domains that, when combined, comprise the elements of wellbeing. Purpose in life active involvement in satisfying work and play joyful relationships a healthy body and living environment happiness wellness is a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle. The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. There are always opportunities for enhancing your wellness. Wellness wheel activity handout wellness wheel, health. To promote social distancing and help with flattening the curve, the brown student services building and the student services area in the centennial centre are closed until further notice all of us in student services know that this is a difficult time, and that our. Worksheets are balancing your wellness wheel, the wellness wheel work, wellness wheel work directions, balancing your wellness. The hub of the wellness wheel is physical health, which refers to the general functioning of ones biological systems. Trails is building a network of coaches and school professionals by training them.
Wellness, however, is much more than physical health. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. Sitting for more than three hours a day can cut two years off a. Microys, life balance assessment and action planning guide, 20012 and lutheran. A healthy lifestyle is presented under the form of a wellness wheel model.
Farting helps reduce high blood pressure and is good for your health. In each case, the wellness wheel is a great place for you to start and use the self assessment to build a new set of goals for yourself. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving. Take the quiz to find out how wellbalanced you are. Please click on the rating that best describes your current situation in each area below. Emotional wellness checklist national institutes of health. Quiz 1 wellness wheel the 7 aspects of wellness name. Further to quebec government directives, the university will remain closed until at least may 1st. May 17, 2016 the wellness wheel is a tool that will enable you to clearly determine which areas of your life are out of balance and then enable you to create goals which if you take action on, will result in bringing about major improvements in your health.
Many people think about wellness in terms of physical health only. Which of the following are classified as negative lifestyle factors. The word invokes thoughts of nutrition, exercise, weight management, blood. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of. Taking this quiz, adapted from one created by the u. It is a lifelong process of making decisions that support a more balanced life to maximize your potential. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. Assessing your life balance uci center for student wellness and. My personal wellness wheel completing your wheel fill in your wheel based on how satisfied you are with each sphere or category physical, social, etc a one being the least satisfied and a ten being the most satisfied. Wellness is not the absence of disease, illness, and stress but the presence1 of. People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese. Receive a rating of your level of wellness in each of the 8 dimensions of wellness below.
In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. Wellness is often considered as physical health when deciding whether someone is feeling well or not well. Wellness worksheet 1 evaluate your lifestyle all of us want optimal health. Clean air, low noise pollution, and clean rivers, are all example of which section of the wellness wheel. Assessment tools that help students learn more about their wellness related attitudes and behaviors. Trails transforming research into action to improve the lives of students is on a mission to bring effective mental health care to all students. The wellness wheel describes the integration of 7 important dimensions of wellness. Each question has a key word that will result in a score with a denominator of 4.
Jun 27, 2016 a healthy lifestyle is presented under the form of a wellness wheel model. A good place to start is selfreflection and goalsetting. Harmony healing house wellness wheel questionnaire. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Wellness, on the other hand, is much more complex than basic physical health. Take our this or that quiz to find out how you stack up against the respondents of the womens wellness report 2017. A comprehensive database of more than 31 wellness quizzes online, test your knowledge with wellness quiz questions. True or false a good fitness and wellness program can reduce your chances of getting sick. The indivisible self, an evidencebased model of wellness, emerged from factor analytic studies based on an earlier wellness model, the wheel of wellness. The wheel of wellness is a model that attempts to measure wellbeing, drawing from a range of disciplines including psychology,stress management, ecology, and contextualism. Answer all the questions for each of the seven wellness dimensions. Assessing your life balance a wheel runs most smoothly when well balanced. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness.
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